Cycling in Benissa and Surroundings

Benissa and Surroundings: Cycling Paradise for Cyclists of All Levels

Benissa and its surroundings are an ideal destination for cycling enthusiasts, with a wide range of routes for both beginners and experienced riders. Cycling around Benissa is undoubtedly one of the most beautiful ways to discover this region. On this page, you will find all the information you need about this popular training area among pros: the Costa Blanca.

Popular among pro teams

Professional cycling teams know better than anyone where to get the most out of their training sessions during pre-season. Besides high altitude training in the Sierra Nevada and training camps in Tenerife, the Costa Blanca is head and shoulders on the list of top destinations. Teams like Trek, Jumbo-Visma, Quick-Step and BMC regularly choose this region, and advanced amateur cyclists also plan their annual training camp here early in the year. And not without reason!

Why is the Costa Blanca a top destination for cyclists?

More than 328 days of sunshine

The Costa Blanca, located in south-eastern Spain, is known as one of the sunniest regions in the country. Its Mediterranean climate provides more than 328 sunny days per year, making the chances of rain low. The surrounding mountains create a unique microclimate that prevents depressions from entering the area. With an average temperature of 18 degrees, the Costa Blanca is ideal for cycling all year round.

During the winter months, the sun almost always shines, with daytime temperatures ranging from 15 to 20 degrees - sometimes even warmer. From February, temperatures gradually start to rise and the strength of the sun increases. As early as April, you can experience the first summer days here. Thanks to the mild climate, you even cycle past flowering oleanders, palm trees, cacti, lemon trees and tangerines in winter.

Temperatures are highest in the hottest months, July and August. Cyclists are then mostly spotted early in the morning or later in the day to avoid the heat.

Unique cycling area on the Costa Blanca

The Costa Blanca offers not only a sunny climate, but also a unique cycling area where the mountains are particularly close to the coast and beach lie. This gives cyclists the chance to combine a seaside holiday with challenging tours in the mountains, without having to use busy roads much.

The hinterland of Benidorm and Benissa

The cycling area around Benidorm and Benissa can be roughly divided into two parts: the northern part, based on the Jálon Valley, about 10 kilometres from Benissa, and the southern part, in which Callosa acts as a hub, in the hinterland of Benidorm. These areas are connected by a few mountain passes, including the Coll de Rates, and the coastal road N332.

Northern part: the Jálon Valley

Just 10 kilometres from the coast lies another world: the fertile Vall del Pop, or Jálon Valley, considered by the World Health Organisation as one of the areas with the most pleasant climate in the world. Known for its vineyards, olive groves, orange groves and almond trees, this valley is also considered one of the most beautiful in Spain. Did you know that the Costa Blanca gets its name from the white almond blossom in February?

This 30-kilometre-long valley is home to nine picturesque mountain villages, each with its own character and traditions, including Jálon (Xaló), Benissa and Castell de Castells. A special feature of this region are the bodegas, where the sweet wines Moscatel and Mistella are produced and visitors are welcome to taste.

For cyclists, the Jálon Valley is ideal because of the rolling, quiet roads connecting the villages. The routes are varied, from flat to challenging, and offer plenty of choice. For climbing enthusiasts, there are two highlights: the Coll de Rates (2nd category) and the Sierra de Bernia. Both peaks offer spectacular views over the sea.

Southern part: The hinterland of Benidorm

The hinterland south of Benidorm is just as surprising and rugged. 25 kilometres from Benidorm is the picturesque village of Castell de Guadalest, which, with its cliff-top location, attracts some 2 million visitors a year. Accessible only via a tunnel since an earthquake in 1644, the historic Arabic centre consists of rock-built houses overlooking the valley. The 12th-century castle, literally hanging from the cliff after the earthquake, and the clear reservoir make Guadalest a national monument.

This southern hinterland offers cyclists more of a challenge, with longer distances and several climbs. The cols are generally even, making them pleasant to ride. For long day trips and exploring lesser-known areas, this is a perfect choice, with remote villages where time seems to stand still.

Some highlights in this area include the Port de Tudons (2nd category), the highest col in the region and well-known from the Vuelta, the scenic climb La Carrasqueta (2nd category) and the south side of the Coll de Rates (2nd category).

Extensive training opportunities on the Costa Blanca

Ideal Climbing Training on Elongated Cols

The best training still remains road riding. If you are preparing for a goal that involves solid altimeters, real climbing is indispensable. Although indoor trainers are becoming increasingly sophisticated, they can never simulate the full effort you need in the Alps, Pyrenees or Dolomites.

The Costa Blanca offers the perfect terrain for this, with long, even cols averaging 7-8%, ideal for building up your climbing power in doses. A good example is the Coll de Rates. Because of its stable conditions, this climb is often used to measure progression, for example with an FTP test. FTP, or Functional Threshold Power, is the maximum wattage you can sustain for an hour.

Clear Descents

Difficulty going downhill? The Costa Blanca offers plenty of opportunities for safe practice. There are plenty of quiet, gently descending roads with good tarmac where you can see far ahead. This makes it ideal to improve your technique without pressure and build up the gradient slowly.

Endless mileage

The region around Benissa and Benidorm is perfect for working on your endurance fitness without becoming monotonous. Unlike the Spanish islands, this road network has no limitations; you can ride from village to village and col to col without repeating yourself. However, it is important to consider the drinking water in Spain. Tap water here is often not drinkable or tastes like chlorine, so make sure you plan routes with plenty of stops for water and food.

Train for Supercompensation

If you have a specific goal in mind, such as a cyclo or tour race, you can plan your training stage so that you are optimally fit at the start. This is achieved with the principle of supercompensation: after training, your body not only recovers, but builds up to a higher level, ready for the next effort. If you plan well, you will be at your best during events such as the Amstel Gold Race or the Tour of Flanders. Beware of overtraining though; the right balance between effort and recovery is essential and varies from person to person. If necessary, seek professional advice to find your optimal intensity.

Famous Cols of the Costa Blanca

Coll de Rates (587 m)

Located in the hinterland of Benissa, this col attracts every cyclist visiting the Costa Blanca. The "Coll de Rates" is therefore not to be missed. This climb is 7.1 kilometres long with an average gradient of 5.45%. With beautiful scenery on both sides of the col and a flowing road, the climb is pleasant. At the top, you will be rewarded with stunning sea views.

• Length: 7.1 km
• Average gradient: 5,45%
• Maximum increase: 7%
• Altimeters: 387 m
• Category: 2nd category

Port de Tudons (1027 m)

Known from the Vuelta for arriving at an army base on the Alto de Aitana, although these last few metres are not normally accessible. You can, however, climb up to the fence at 1027 metres. This 11.6-kilometre col in the hinterland of Benidorm takes you through beautiful nature and past authentic villages such as Sella and Guadalest.

• Length: 11.6 km
• Average gradient: 4,1%
• Maximum increase: 11%
• Altimeters: 688 m
• Category: 2nd category

Puerto de la Carrasqueta (1020 m)

The Puerto de la Carrasqueta is a popular climb among locals: long, steady, and with some beautiful hairpin turns. Located in the southern hinterland of Benidorm, this high mountain pass was once part of the connecting road between Valencia and Alicante. The Carrasqueta is also part of the 140-kilometre Vuelta de Jijona, a challenging route with 2800 altimeters, popular among Spanish cyclists.

• Length: 11 km
• Average gradient: 5%
• Altimeters: 510 m
• Category: 2nd category

Roads and traffic on the Costa Blanca

The roads in the hinterland of Benissa and Benidorm are generally well maintained and equipped with tight asphalt. The local government is keen to maintain this level, as the growing number of cyclists has a positive impact on the economy. Many roads have separate cycle lanes and clear signage. Motorists are obliged to keep a distance of 1.5 metres when passing cyclists and are regularly reminded of this with road signs. In general, they show good consideration for cyclists. As in many coastal areas, the coastal road is busier, but the N332 from Benidorm to Moraira is popular among cyclists.

The N332 traffic artery

The N332 is a well-known route among cyclists. This through road runs from Benidorm past Albir, via Altea and Calpe, to Benissa. It is a busy, two-way road and an important thoroughfare for locals. The speed limit is between 50 and 80 km/h, which means traffic is sometimes fast. To reach the Jálon Valley from the coast, this road is almost unavoidable. Despite the crowds, many cyclists use this route, and motorists generally adjust their driving behaviour accordingly.

Points of interest

Some roads have small reflectors on the road surface, which can be unexpected if you are not familiar with them. Also, the road surface may be slippery after rainfall. Long periods without rain may cause oil residues to come loose in wet weather, which requires extra caution.

Traffic rules for cyclists in Spain

In Spain, cycling is still mainly seen as a sport or recreational activity and not as a way to get to work or run errands. In big cities, such as Benidorm and Calpe, however, this perception is starting to change. Blue cycle lanes are being built, although these are often less practical for cyclists because of the many interruptions caused by pedestrian crossings or the sudden ending of the cycle path. In Benidorm, municipal bikes can also be rented in several places.

Traffic fines in Spain are high, and this includes cyclists. So it is important to follow the traffic rules. Here are the most important rules for cyclists in Spain:

• Wearing a helmet is compulsory.
• Reflective clothing and proper lighting are mandatory in darkness, including in tunnels.
• Traffic signs and instructions must be followed.
• Cyclists must stop for pedestrian crossings.
• Indicate directional changes in a timely manner.
• Cycle a maximum of two people side by side; cars are obliged to keep 1.5 metres distance when passing.
  On narrow roads, cycle in tandem to avoid obstructing car traffic.
• Wearing headphones is prohibited.
• Using a mobile phone in your hand is prohibited while cycling.
• Cycling under the influence of alcohol or drugs is not allowed.

Rental (e-bike) bikes in Benissa and surroundings

The quality of rental bikes in the Benissa region is generally of a high standard, with good maintenance and excellent service. This was not always the case, but with growing competition and increased demand for high-quality rental bikes, reputable rental companies in particular have been able to stand out. Over the years, many rental companies have upgraded their offerings to meet the needs of both recreational cyclists and professional cyclists.

With a reliable bike rental company, you can count on modern bikes, including the latest technologies such as disc brakes for better control and safety, especially on the mountainous routes around Benissa. The bikes are carefully maintained and are often less than a year old, ensuring good performance and comfort during your rides. Whether you need a sporty road bike, a mountain bike or an e-bike, the range is diverse and tailored to different cycling levels.

Many rental companies offer the option of having your bike delivered directly to your accommodation, allowing you to start your bike ride right away. This means you won't lose any time picking up your bike and it will be immediately adjusted to suit your height and riding style. This is an extra service you won't find at all rental companies, but the better ones offer it as a standard option.

When renting a bike, it is important to bring your own pedals, as most rental companies provide standard pedals that are not always preferred by experienced cyclists. This allows you to use your own familiar pedals for optimal comfort and performance.

The rental price for a week of cycling fun is on average around €120 for a standard bike, while e-bikes often have a slightly higher rental price, depending on the type and specifications of the bike. Keep in mind that an additional, voluntary damage insurance is often available, allowing you to insure yourself against any damage to the bike during your rental period. This insurance may incur additional costs, but it offers peace of mind during your rides.

With the high quality and extensive range of bikes available in the region, it is no wonder that Benissa and surrounding areas are becoming increasingly popular among cyclists. Whether you are looking for a relaxing ride along the coast or a challenging climb in the mountains, the local rental companies will make sure you are well prepared to hit the road.

Rental companies

Benissa

• E-bikes: https://allurebikerental.com/nl/

Calpe

• Road bikes: https://www.vuelta-turistica.com/fietsverhuur/
• E-bikes: https://www.stromerspain.com/nl/
• E-bike Road bike: https://www.topbikesrental.com/nl/

Moraira

• Road bikes: https://www.morairacycling.com/nl/
• E-bikes: https://www.morairacycling.com/nl/ 
• E-bikes: https://www.morairaebikes.com/nl/home

Important Tips for Cycling in Spain

When you go cycling in Spain, you find yourself in unfamiliar territory and are often on the road for a long time. Good preparation is then essential. Keep the following in mind:

• Drinking water: Tap water in Spain contains a lot of chlorine and is usually not used as drinking water. Make sure you can buy enough water on the road, but bear in mind that this is not possible everywhere. In high temperatures, you will also need more fluids.
• Protective Clothing: Always wear a helmet and protective clothing. In the mountains, the weather can change quickly, and although the sun may make it seem warmer, the temperature may actually be lower.
• Food on the go: In hot weather, you may be tempted to focus only on drinking and not eating. Avoid a hunger pang because with the distances in this area, you won't be back soon. So make sure you have enough food.
• Sunscreen: Sun intensity in Spain is often stronger than you are used to, even in winter. The fresh sea breeze can make you underestimate how strong the sun is. Use a sunscreen with a high protection factor.
• Insurance certificate or credit card: If you need unexpected medical attention during or after cycling, you may have to pay in advance. Therefore, always take a means of payment with you.
• Mobile phone: Always bring your mobile phone, especially if you are cycling alone. Be aware that you won't have coverage everywhere; for example, on the Sierra de Bernia, signal is not always available.